Welcome! There is oftentimes a disconnect when it comes to living a healthy lifestyle, even for us runners. We know what is good for our bodies, but we do not always act accordingly. Roxbury Roots aims to bridge the gap between knowing and doing, by catering to each client's unique bio-individual needs. Whether it is managing a dietary condition or developing a healthy relationship with food - we offer a variety of services designed so you can feel most like you!
Integrative Nutrition
r u n n e r s
WITH COURTNEY COMBS, INHC
for
Your road to optimal health begins here.
Fill Up, Feel Right.
Do you often feel full without feeling great? Food is fuel, but one person's fuel is another's poison. Together we will identify the foods that you love and love bio-individual you back.
Go Farther & Faster.
What happens when you pay attention to your whole-health? Billions of feel-good chemical reactions in your brain and body increase your energy and endurance, allowing you to reach the finish line faster.
Build Balance.
Balance is a biological requirement. In today's modern world, balance is often something we have to learn to re-incorporate consistently. Between nutrition, movement, work, and our relationships, a full cup is just as important as a full plate, and that doesn't mean you have to say yes to it all.