Courtney is a Certified Integrative Nutrition Health Coach, entrepreneur, 13x marathon runner, yoga junkie, and food lover. She has a unique history with food in addition to her career credentials, creating a natural space for any personal challenges her clients are experiencing. She will often express that there are no surprises in this business, only common conversations seen through new lenses.
From your initial discovery session, Courtney will work to understand your goals and motive to find a direction that works for you.
Her approach 50% food, 50% lifestyle, and 100% personalized to your bio-individual whole-body needs.
The secret to getting ahead is getting started.
Nutrition is more than what you put in your mouth. It is how you feel and the relationship you have with yourself. I work with men, women, and athletes who recognize their body's desire to get on a better track when it comes to their relationship with food because it often has absolutely nothing to do with food at all. I do not diagnose and I do not prescribe, but I listen. I provide guided plans. I look at your entire story to help you determine the methods and steps you need to lead your body to an optimal place. Food is intended fuel you, but we often forget that is the reason we eat in the first place! It should be satiating, fun, and it should make you better at paying attention to what is truly important to you in your life. When an optimal balance between food, physical fitness and other importances are met, you will be amazed by how far and fast you can go - on and off the roads.