Sauces, marinades, and dressings are the best compliment to any meal. While providing important fats, micronutrients, and flavor, these medleys are often a final much-needed touch to satiate those tummy and taste buds! Each of these recipes share a general direction inviting you to improvise and add your personal touch.

• 1/4 cup olive oil

• 3 cloves of garlic garlic

• 1/4 cup of fresh basil

• 4 cherry tomatoes

• 1 tablespoon of sun-dried tomatoes

• 1/4 cup water

• 2 tablespoons balsamic 

• Juice from one lemon 

• Salt to taste

Combine all ingredients in blender. Blend on high.. Add a couple tablespoons of water to get the consistency you like.

• 4 ounces of olive oil

• 2 teaspoons of toasted sesame oil

• 1 ounce of balsamic vinegar

• 1 ounce of soy sauce or coconut amino acids

• 1 tablespoon of Sriracha or other chili sauce

• 2 cloves of garlic, minced

• 2 teaspoons of honey

• Lime juice from 1-2 limes

Stir all ingredients together or blend!

• 1 bottle (about 16 ounces) of high-quality balsamic vinegar

Pour vinegar into a medium saucepan. Once boiling, reduce to a simmer for 5-7 minutes. It is done if the reduction coats the back of a spoon. Store in glass container, and let cool in the fridge for an hour for a thicker consistency. Option to add maple syrup or honey for thicker consistency. (add one reduced to a simmer)

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• 1/2 cup of olive oil

• 1/4 cup of water

• 1/4 cup of lemon juice

• 1/2 cup of pine nuts

• 2 cloves of garlic

• 1/2 yellow pepper

• 2 handfuls of basil

• 1 teaspoon of sea salt

Blend or process on high for 20-30 seconds. Blend for longer if you prefer a smoother consistency.

• 1/2 cup EVOO

• 1/3 cup cashews

• 1/4 cup rice vinegar

• 3 tablespoons of sriracha (or preferred hot sauce)

• 1 tablespoon of white miso paste

• 1 tablespoon of honey

• 1 garlic clove

• 1 teaspoon of salt

• Zest from one lemon (optional)

Blend on high., and add a couple tablespoons of water to get the consistency you like.

• 8 ounces of olive oil

• 6 ounces of lemon juice

• 1 ounce of water

• 3 cloves of garlic

• 2 tablespoons of miso paste

• 2 tablespoons of honey

• 1 teaspoon of sea salt

Blend all ingredients on high until creamy & smooth. Store up to one week. Shake before each use.

• 1/2 cup of avocado oil

• 1 tablespoon of almond butter

• 2 tablespoons of balsamic reduction

• 2 cloves of minced garlic

• 2 tablespoons of red wine vinegar

• 1 tablespoon of water

• 2 mint leaves, finely chopped

Combine all ingredients together and stir until smooth. Don't feel like chopping? Just blend it all together!

• 1/2 cup of EVOO

• 1 cup of packed cilantro

• 1/4 shallot

• 1 clove of garlic

• 1/4 cup of lime juice

• 1 teaspoon of red pepper flakes

• 1/2 of a jalapeño

• 1/4 cup of red wine vinegar

• 1 teaspoon of sea salt

• 1 teaspoon of pepper

• Optional: Add honeydew melon, peach, or your favorite berry for a little extra sweet bite!

Blend together until smooth!

• 1/4 cup EVOO

• 1 cup whole milk greek yogurt

• 1 tablespoon of green onion

• 1 tablespoon of mint

• 1 tablespoon of dill

• 1 tablespoon of chives

• Juice from one lemon

• Zest from one lemon

• 1 garlic clove

• 1 teaspoon of sea salt

• 1 tablespoon of honey

Blend on high., and add a couple tablespoons of water to get the consistency you like.

• 1 packed cup of basil

• Leaves from 5 mint sprigs

• 3 cloves of garlic

• 6-8 ounces of olive oil

• 1-2 tablespoons of honey

• Sea salt & pepper to taste

Blend on high until smooth, add water if you'd like it slightly thinner.

• 2/3 cups of EVOO

• 1/4 cup of apple cider vinegar

• 1 tablespoon of rice vinegar

• 1-2 tablespoons of water

• 1-2 tablespoons of honey

• 1 teaspoon of smoked paprika

 Blend it all together until smooth!