Inspiring and insightful experts share a multitude of ways to feel your best on film.

A plethora of videos created with a realistic philosophy around food, hosted by NYC RD, Tracy Lockwood Beckerman.

Vani Hari has made it her life's purpose to break down the food industry's influence and manipulation of our health.

In this video, Jay examines the difference between the crazed monkey mind and compassionate, well-organized monk mind.

Kelly McGonigal suggests viewing stress as a positive to reduce this nerve-wracking sensation.

This interview with INHC, Robyn Youkilis was conducted by the Wall Street Journal in recognition of National Health Coaching Week.

Dan Buettner has pioneered "The Blue Zone Diet" to encourage holistic healthy influenced by the longest living communities in the world.

A personal story turned into a motivational movement to beat your brain of unproductive behavior.

Dr. Amen & his wife discuss methods to relieve automatic negative thoughts that are often interrupt our wellbeing.

Ariana Huffington discusses the epidemic of sleep deprivation and the innate long-term benefits of rest.