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Ask me about IIN!


Did you know the human body is made up of 50 trillion + cells?  These trillions of cells are going through billions of chemical reactions inside of us right now.  All of this chemistry dictates sleep, happiness, inflammation, weight, our ability to speak, our own confidence and more.  We also have ancient mechanisms governing our bodies that are meant to support our growth, safety and survival, but do not always agree with our modern life.  When we are at peace with who we are, the quality of our life and our purpose every day, there is a balance we naturally find with the relationship we have with our mind, body and the fuel we need to get through everyday life.  This program is designed to identify imbalances that may be occurring in our life that could be causing the chemical reactions in our bodies to work against our dreams and desires.  Over the course of 120 days, we will meet 8 times to identify reasonable step-by-step methods for your mind and body to find harmony and optimal health. 

One-on-One Personalized Health Coaching

 The 120 Day Program

Succulent Plant and Binder Clips

As a business owner, head of HR or manager, you have made most of your hiring decisions based on pedigree and gut-instinct.  Your hires are well-qualified and high performers who up-level your company everyday.  While working 40+ hours/week, these employees go through every high and low milestone of life while they are doing their best to deliver top results in their career.  Gym memberships, health-insurance and salary increases are common methods of contributing to your staff's overall well-being.  However, what if your team is too busy to go to the gym, what if they recently experienced a death in their family, and what if they travel 60% of the time so it is hard for them to appreciate their new paycheck?  This program is designed to allocate a specific amount of time every week for me to visit your home office to to discuss key topics to a group or work with individuals on a weekly basis who are specifically looking to improve their health, well-being and optimize their good habits to better serve themselves, your company and the future of both.

Available for Group Coaching and One-on-One

Corporate Wellness

Field Hockey Stick

As a former collegiate athlete and 11x marathon runner, I understand that health is defined much differently to those who invest in more physical challenges everyday than the average human being.  Keeping your body, mind and spirit in balance and performing at your best is a top priority from the moment you wake up in the morning.  This program is designed to optimize your macro-nutrients and blood chemistry so your teams are fully prepared for practices, game days and life that takes place in between.  One-on-one coaching sessions are available for athletes within this program.

Do you have another group coaching request for a community not specified above you would like to inquire about?  Give me a call, and I’d love to discuss our options.

High School Athletics/ Amateur Athletics & NCAA Integrative Nutrition & Wellness

Athletic Group Coaching

Bridal Bouquet

Everyone wants to look their best on their big day.  As a confident believer that beauty shines from the within, how you would optimally like to show up to the altar requires routines well beyond an overworked fitness plan.  Although physical activity is an important component, we will address habits you want to change and collectively determine a plan that will have you feeling prepared, energized and glowing from the inside out on the most important day of your life, which you can also apply throughout the course your blissful marriage!  One on one & group coaching available (bride & groom and/or full wedding parties)


Wedding Wellness

Happy Family in the Park

Our health changes as we grow and age, but who says it needs to decline!  It is possible to be your healthiest, happiest self well beyond your thirties, forties, fifties and sixties!  Over the next fifty plus years, you could get married, get divorced, change jobs, lose jobs, quit jobs, have children, experience the death of a loved one and go through an infinite amount of human experiences that could effect your relationship with your mind, body and food.  If you’re going through a transitional time in your life, let’s work together over the course of 60 days, and five sessions to power through and maintain balance in the area of nutrition, physical activity and routine. 


Mind over Milestones


Navigating the grocery store is hard and it is easy to purchase foods that are easy, inexpensive and energize cravings that are not necessarily what your body needs.  Through my accountable, methodical and cost effective approach, I will have you look forward to your next trip to the grocery store because you are confident, knowledgeable and excited to take my tips to help fuel you and your family.  

Boost programming packages are offered to past or current clients, and personalized based on specific needs.  Boost programming is intended to share the value of how home cooking, satiety & thoughtful meal planning can influence you to lead a whole and balanced life.

Boost Programming

Shop with Me!

Chopping Vegetables

When you are working towards getting your health on track, preparation is the key to success, and as with anything, it does take work, but it also get easier over time.  Let me shop, design and/or prepare six satisfying meals for you to exemplify how a small investment in a handful of selected produce and proteins can transform into multiple meals. 

Boost programming packages offered to past or current clients, and personalized based on specific needs.  Boost programming is intended to share the value of how home cooking, satiety & thoughtful meal planning can influence you to lead a whole and balanced life.

Boost Programming 

2-Day Meal Planning