Let's hit the ground  running.

THE GROUNDWORK

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Kickstart your health coaching journey with my foundational program. Together we will get clear on your bio-individual goals. We will set realistic and sustainable action steps to promote the long-term whole-health results you are looking for. You will receive:

  • A complimentary 45-minute discovery session

  • A unique food journal to track and feel in touch with your progress

  • Three, 50-minute integrative nutrition health coaching sessions held over three consecutive weeks

  • A customized meal-map complete with a weekly grocery list and recipe suggestions

  • Daily email & phone access to Courtney

THE RUNNERS RECONDITION

We have spent decades conditioning our minds and bodies to eat a certain way. Amid low-carb diets, intermittent fasting and a plethora of other diet industry trends, valuable foods and time windows have been labeled "bad" or "good." This program is recommended for runners looking to rethink their training, recovery and whole-health. Together we will clarify your goals, set realistic and sustainable expectations while reconditioning your approach to your physical health. This process is built to improve your energy, mental health and overall wellbeing so you can find the finish line faster. You will receive:

  • A complimentary 45-minute discovery session

  • A unique food journal to track and feel in touch with your progress

  • Eight, 50-minute integrative nutrition health coaching sessions held over eight consecutive weeks

  • Three, 30-minute check-ins

  • A customized meal-map complete with a weekly grocery list and recipe suggestions

  • Daily email & phone access to Courtney

  • A full kitchen audit

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EVERYTHING BUT THE KITCHEN SINK

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Set yourself up for success by inviting me into your home to evaluate how your kitchen, pantry and fridge can best support you. This includes:

  • A complimentary 35-minute discovery session

  • A full kitchen audit

  • A judgement-free space to ask questions and gain clarity on your common household purchases

  • One week of daily email & phone access to Courtney

  • Recommended recipes based on regular household inventory

  • Suggested list for simple and appetizing substitutes to processed or allergen-filled foods

All services are confidential, safe, and judgment-free.